How Can You Get Rid of Musculoskeletal Pain?

Musculoskeletal pain is serious stuff. Muscle and bone pain, associated with any number of possible causes, leads to a deep-rooted pain; often, the pain-relieving tricks we all know just don’t work with this sort of pain.  Ibuprofen may help to dull the pain and help relieve any inflammation, but it may very well be only a temporary and partial solution.  Similarly, applying some sort of analgesic cream may help ease muscle soreness, but it certainly won’t take care of whatever is causing the body to hurt so badly in the first place.  There are a few things that can actually help treat musculoskeletal pain for the long-term, including plenty of rest (enough to allow the body to heal), physical treatment programs, and/or certain anti-inflammatory and pain relieving medications.

The number one cause of musculoskeletal pain is people overworking their muscles; that in turn puts a lot more stress on their bones and ligaments.  In these situations, the body should return to its normal functioning capacity if given enough time to rest. When you work yourself to the point that your muscles and bones hurt, laying off a little bit won’t do the trick; you will probably have to cut out almost all physical activity, at least until the pain goes away.  And in the future, prevention is really the key: knowing your limits and not trying to push drastically past them will go a long way in preventing the pain from returning.

Some types of muscle and bone pain require physical treatment, which can involve visiting a chiropractor or physical therapist.  If you suffer from musculoskeletal pain because their spine is out of alignment, whether it’s from an accident or from gradual shifting, a chiropractor will probably be able to assist you in getting rid of your pain.  If you have suffered from any sort of muscle atrophy, physical therapy will help you ease the pain in your bones and muscles, and then regain your strength.  Massages can also be of great assistance when your body is just worn down or sore after a workout; they increase blood flow to the affected areas and help relax your body in order to promote healing.

In certain cases, your doctor may recommend that you take an anti-inflammatory drug in order to relieve the swelling that can amplify musculoskeletal pain. He may also give you medication to dull the pain itself if the problem can’t quickly or easily be fixed.  Muscle and bone pain that originates as a result of trauma may very likely be treated in this way, allowing you to relieve some of the pain while your body rests and heals.

Musculoskeletal pain does not have to be a continual problem for those afflicted;  with the proper treatment, you can be free of muscle and bone pain fairly quickly, in most cases.  The first step, as you’d probably expect, is to speak with your doctor.

What Causes Musculoskeletal Back Pain?

It can be difficult to determine exactly what is causing your musculoskeletal back pain, especially if there isn’t any outward sign of what is wrong, or you don’t remember doing something recently that may have hurt your back.  When the muscle and bone pain in your back is caused by a car accident or a work incident, the diagnosis and treatment options can be relatively simple. When the cause is unknown or when the pain sets in gradually, however, you may have to consult with your doctor for an in-depth checkup to see what might be causing your musculoskeletal back pain.  The obvious causes the type mentioned above: accidents or overexertion. But there are many less obvious causes: a change in posture, or wearing out the muscles with repetitive motion – in other words, performing the same type of movement over and over.

Muscle and bone pain in the back that is caused by a car crash or some other sort of sudden physical action can be easier to treat than non-obvious causes, simply because there is very little chance that you’ll re-create the incident – and the pain it caused – in your daily life.  However, it is possible for musculoskeletal back pain to return in the future if the issue causes a permanent physiological change, it is important to get the treatment you need as soon as you can.  Your doctor can let you know what to expect while going through treatment, and what you can expect after your treatment is over, including what you should avoid in order to prevent the muscle and bone pain in your back from returning.

Changes in your posture can bring about musculoskeletal pain in the back, as the muscles around your spine and shoulders conform to the new posture you are trying to achieve.  Sometimes this may just be uncomfortable, while other times you might feel extreme pain.  Your doctor should be able to suggest treatment options if this is what is causing muscle and bone pain in your back; over time, it should be fairly easy to either eliminate or lessen this sort of pain without sacrificing the improvement in your posture.

The tendons and ligaments in your elbows and knees are especially vulnerable to intense musculoskeletal pain because of the way in which they are used.  If you do the same sort of movement with your arm repeatedly, you may be wearing the muscles down and not giving them time to heal.  In cases where your knees are hurting, you may be trying to alleviate that pain by inadvertently changing how you support yourself – but that can throw your spine out of alignment, and can cause muscle and bone pain in your back along with the pain in your knees.  Doctors can tell you what to do in these types of situations; usually it involves a topical ointment, ibuprofen, or a prescription that reduces inflammation, along with a long period of rest.

Musculoskeletal back pain has many causes, but the treatments often follow a similar pattern: lots of rest and minor changes to your routine.

Musculoskeletal Neck Pain: Causes, Symptoms and Treatment

Musculoskeletal neck pain involves the muscles, bones, tendons and ligaments.  There are several types of ailments and illnesses that are associated with this type of pain.  Some include pinched nerves, degenerative arthritis, fibromyalgia and cardiac problems.  This type of pain can range from mild to severe and can also radiate to other areas of the body.

Pain that generally stays in one area is usually due to mild problems associated with muscles, tendons and ligaments.  If, however, the pain is radiating to or from the neck from other areas, this usually indicates a more serious problem.  For instance, a pinched nerve, disc problems or cardiac issues could be the underlying cause.

The agony associated with musculoskeletal neck pain is varied based on its cause.  The pain can be due to an older injury from a car accident, a fall or a fracture.  In addition, a strain of some sort or poor posture can also cause this type of pain.  With posture problems, the muscles have become shortened which will lead to other spinal issues.  Older persons or people who have been immobilized for a long period of time can suffer from muscle atrophy which will result in decreased muscle strength as well as a reduction  of flexibility.  This can cause a great deal of pain.  Some of the other conditions affecting musculoskeletal neck pain can be caused by bursitis, tendonitis, rotator cuff injuries or a fractured scapula (shoulder blade).  Additionally, gallbladder issues can also cause pain in the back of the neck as well.

If you are suffering from weakness and numbness, it can be a sign of musculoskeletal damage of some sort.  A burning sensation can be associated with arthritis and a change in the color of the skin at the affected area can indicate a pinched vein or artery.

Along with increased pain, the other symptoms of musculoskeletal neck pain can include fatigue and sleep disruption.  In some cases, the pain may radiate to other areas of the body making it very difficult to concentrate on other activities.

In order to gain an adequate diagnosis, you must have a blood test in order to determine the underlying cause of the pain.  If a tumor or a fracture is suspected, an x-ray will be taken to confirm this.  In addition, an MRI may be ordered to rule out any soft tissue damage to the muscles, tendons, ligaments or joints.

Treatment for musculoskeletal neck pain may involve taking muscle relaxers or physical therapy in order to assist in strengthening the muscles and to improve flexibility.  Another type of treatment may include an injection of corticosteroids, which will cause a reduction of inflammation.  However, muscle relaxers and corticosteroids cannot be utilized for a long-term solution.  Some other measures to take involve chiropractic care which will manipulate and align the muscles and joints in the spinal column.

There are a number of herbal treatments to be tried as well.  They have no negative side effects and they can be extremely successful in pain relief.  Some include chamomile tea, cayenne pepper and eucalyptus oil.  Chamomile tea is a natural muscle relaxer; simply drink it 2 to 3 times per day for pain relief.  Cayenne pepper can be used topically to aid in the immediate relief of any pain associated with joints or other body aches.  Lastly, eucalyptus oil can be warmed and massaged into the skin for an instant effective pain reliever.

If all else fails, there are surgical options available.  Musculoskeletal neck pain can be eased by removing any discs that are causing a problem and then fusing the remaining vertebra together.  This will greatly reduce the pain, but will also decrease mobility.  For this reason, it is used as a last resort.

Musculoskeletal neck pain is a wide-spread ailment that can be caused by many disorders and illnesses.  Because there are many causes, the treatments are also varied as well.  Certain exercises and physical therapy can assist in the alleviation of the neck pain along with some herbal remedies as well.  If you are suffering from this type of problem, you may wish to try some of these measures prior to opting for surgery.


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